Marx Activity Rating Scale
Calculator
When to use
Running (running while playing a sport or jogging)
< 1 time per month
1 time per month
1 time per week
2-3 times per week
≥ 4 times per week
Cutting: (changing directions while running)
< 1 time per month
1 time per month
1 time per week
2-3 times per week
≥ 4 times per week
Deceleration (coming to a quick stop while running)
< 1 time per month
1 time per month
1 time per week
2-3 times per week
≥ 4 times per week
Pivoting: (turning the body with the foot planted while playing sport such as skiing, skating, kicking, throwing, hitting a ball)
< 1 time per month
1 time per month
1 time per week
2-3 times per week
≥ 4 times per week
Calculation
Please enter all the required inputs.